Results after 14 days -
Thabitha - down 7cm (almost 3 inches) in her waist alone!
What people have to say about TrainMeFit
"Hey everyone thinking about joining “Trainmefit!” When I first joined this amazing group of people for my weekly workouts, I expected it to be..well.. the typical style boot camp you see on tv, you know, the guys with shaved heads screaming “DROP AND GIVE ME 50!” but when I was introduced to Matt I was relieved to see he was just an ordinary guy making life a lot easier with amazing workouts that were designed to help keep you in shape, and most importantly weren’t TOO hard on the body. Now don’t get me wrong, Matt’s work outs were challenging during the class, and of course made me sore the next following days, but it was totally worth it for how great it made me feel about myself in the end. When I first joined boot camp I weighed 125 pounds, but after majority of the sessions I attended (if I wasn’t busy with school or work) I lost a total of 7 pounds and now weigh 118! That’s pretty good for only being able to attend 2 times a week for a month. I would have to say the thing I enjoyed the most about Matt’s class was the fun motivation he used on his participants. It really helped me feel like the workout was enjoyable and I always seemed to look forward to my time spent with the class. Now that I have completed a month’s worth of “Train-me-fit” I feel like fitness isn’t something to dread, but something that encourages me to feel great about myself and what I’m doing to stay healthy. Matt is an awesome trainer and everyone should at least try his week free pass, you have NOTHING to lose except pounds! Thank you for a wonderful workout experience Matt, your awesome! "
Sarah Rea, Student
" I’m a fan of Matt’s outgoing and motivated character! I heard about Matt through the office, where he came twice a week and offered bootcamp classes. Having been through two hip surgeries, I was concerned about mobility and being able to keep up with the rest of the class. But Matt modified the necessary exercises on the spot so I could still participate, at the same time, still managing to keep the rest of the class going. What I liked best was the personal attention and genuine interest that Matt took in us all. I lost 5.3″ overall – a miracle given that I was restricted on many impact and hip exercises!! Matt is a champion and I thoroughly endorse his bootcamp classes! "
Dawn Langfield (www.langfieldentertainment.com)
" I found out about Trainmefit through a Corporate Promotion at Cassels Brock. I expected to loose some inches around the waist and more important to strengthen my bones .My Doctor told me since two year ago to get into an exercise program because of my Bone Density. I do belong to a gym but have not returned since working out with Matt, the quality of training is unbelievable, he is amazing, a super knowledgeable and fun trainer, he encourages you to keep going, his caring personality motivates me and I look forward to my work out every week , I wish I heard about TRAINME FIT before , but it’s never too late. I highly recommend this program to anyone who wants to get in shape, I intend to work out with Matt for as long as there is the a TRAINMEFIT program in place I am proud to say that I have lost 3-4 inches around my waist , thanks to Matt, I feel more energized, my endurance has definitely increased, I know I will see more results and I can hardly wait "
Yasmin Dhari, Collections Officer
"This is a story about a little green dress I found out about TrainMeFit Bootcamp through a corporate promotion at our office (Cassels Brock). I was hoping to lose weight & inches for a special event in August, so I figured starting in June would be a good idea. At first, I was only going to sign up for 6 weeks, but then I got hooked on working out & couldn’t stop. The best thing about the bootcamp – Matt, of course! I mean, who wouldn’t want to please such a cutie All kidding aside, he is a great motivator & is totally in tune with his participants. He’s conscious of their level of ability & their limitations, and never pushes so far as to put anyone off doing any of the exercises. I’ve become a total fitness freak now, thanx to Matt. In the meantime, I’ve taken up an old favourite exercise of mine – running. It’s great & I’m finally feeling good about myself again. If you want to try Matt’s bootcamp, my recommendation is – GO FOR IT!!! You won’t be sorry that you did it – just thrilled with how fantastic you feel . P.S. That special event in August? I wore the dress I’d worked so hard to fit into. My husband said I looked beautiful – that made it worth all the sweat. Here’s a picture of us all dolled up. Thanx Matt – couldn’t have done it without you!!"
Laura Perri, Legal Assistant
"Trainmefit is an excellent fitness program that has helped to shape my physique and has equipped me with the tools to maintain it. As a Chiropractic student, it has had a profound impact on my technique, increasing my endurance and strength significantly. It is also a great way to de-stress after a long day of work or studying. Matt is an enthusiastic, patient and encouraging personal trainer who always ensures that you’re doing the proper form and constantly modifies the program to suit everyone’s fitness level. Every class involves a new and exciting array of exercises with upbeat music to accompany them! I highly recommend this program to anyone who wants to get fit in a fun and rewarding way !”
Clarise Chan, B.Sc.
"The Train Me Fit 6 week bootcamp was a great way have fun and work out with my friends in a welcoming environment! I felt energized and rejuvenated after each session, and got results! I lost inches from my legs, waist, and arms, and still maintained my high level of cardiovascular fitness! I can’t wait for the next bootcamp to start!"
Julia Callaghan, B.Sc.
"Matt Bradbury has been our personal trainer for over 1 year. Week to week he constantly presents new challenges and innovative workouts which keep things exciting and fun. Through his knowledge of personal health and fitness, we have been able to achieve our goals, while encouraging us to strive to set new ones. Over the past year, Matt has always offered advice and information, which often goes above and beyond what other personal trainers would do. His personable nature makes him a pleasure to work with. We know he will be successful in his future endeavours."
Tania Turrini and Nancy Zucchet
"We joined our gym in September 2007. Our goal was to lose body fat, gain muscle and the knowledge of how to lead fit and healthy lives. We started our personal training program with one trainer twice a week for one hour. This schedule continued for six months. We definitely felt better and healthier but decided we needed to kick it up a notch. At this point we were assigned a new trainer Matt Bradbury. We were not disappointed. We are training 3x’s a week, once with Matt (only due to conflicting schedules-we would have preferred more) and twice with another trainer . We looked forward to Matt’s unrelenting enthusiasm and support each week for our one hour session. He never fails to provide us with creative, knowledgeable workouts that keep us motivated. The added challenge of training two individuals (at different levels and with different needs) at the same time seems only to stimulate Matt all the more and the results were obvious. It has been almost a year now of training with Matt and we still eagerly anticipate our next workout with him. Thanks Matt…we look forward to sharing with you our continued success in leading a fit and healthy lifestyle. Healthiest Regards"
Alison and Darren Carmichael
"We have been training with Matt every Saturday for the past six months. We are a little older (63 & 68) than the general crowd but Matt has developed a program suited to our age and physical capabilities. I would say our improvements have been slow but steady. Matt has a cheerful and positive approach, pushing us just a little more each time as needed. Matt always encourages us to keep going and he makes us feel comfortable. Even though we are not in the best of shape yet, we have something to be proud of, and we have to thank Matt for that. Thanks Matt, for helping us change and being a part of our life!"
Gerda & Peter Ryder
"To Whom It May Concern: If you are looking for an awesome trainer – that would be Matt Bradbury. Matt incorporates strength, interval, kettlebell and flexibility training in a variety of ways to make your workouts fun, rewarding, and challenging. Matt’s knowledge and professionalism are very impressive. His attention, optimism and caring manner are unbeatable. His energy and enthusiasm is contagious! Matt is a delight to work with and I highly recommend him. He is a fantastic trainer who will design an exercise program to help you meet your specific goals. Thank you Matt, for helping me take another step toward reaching my overall fitness goals!"
Gulshan Alibhai