Friday
Jul312009
Thursday Backyard Workout
Friday, July 31, 2009 at 9:23AM
Thursday morning was awesome - beautiful weather and 25 degrees!
I couldn't say no to a backyard workout. I've been switching it up lately with some full body workouts.
Here's how it went down:
A1) Walking Kbell Lunges
A2) Assissted Wide-Grip Pull Ups
B1) Romanian Deadlift
B2) Push Press
C1) TRX Low Row
C2) Kbell Power Cleans
C3) TRX Chest Press
35 minutes total - just enough time to get the job done.
Post Workout Snack included blueberries, yogurt, fiber1 cereal and rasberries....mmmm... and some eggs.
I hope everyone's weekend is awesome. For those of you hitting up Caribanna - Enjoy.
I'm off for the Friday bike ride with Sullee.
Stay Healthy,
Matt
I couldn't say no to a backyard workout. I've been switching it up lately with some full body workouts.
Here's how it went down:
A1) Walking Kbell Lunges
A2) Assissted Wide-Grip Pull Ups
B1) Romanian Deadlift
B2) Push Press
C1) TRX Low Row
C2) Kbell Power Cleans
C3) TRX Chest Press
35 minutes total - just enough time to get the job done.
Post Workout Snack included blueberries, yogurt, fiber1 cereal and rasberries....mmmm... and some eggs.
I hope everyone's weekend is awesome. For those of you hitting up Caribanna - Enjoy.
I'm off for the Friday bike ride with Sullee.
Stay Healthy,
Matt
Reader Comments