trainmefit group training program

Get your $14 bucks for 14 day Tryout pass by doing this:

Sending:


1) your name   2) your phone #      3) your email

to       trainmefit@gmail.com

Or pick up the phone and call now:  416-662-9196

(p.s.  just for contacting us you will get your FREE meal plan)

Big,...Big Bootcamp workout

Okay – things are heating up over at www.debsdancestudio.com,

TrainMeFit Bootcamp last night was intense!  The one legged squats were ttthheeee TOUGHEST!

The warm-up included some prisoner squats, jumping jacks, and push-ups.

Round 1 – pylon pick up race with 10-8-6 burpess, 10-8-6 jump squats

Round 2 – Overhead Band Squats, side planks, spiderman mountain climbers

Round 3 – 1 leg squats, 1 arm push presses



Round 4 – Alternating Chest Press, Push-ups, 1 arm squat and row

TMF Bootcampers were on FIRE – I haven’t seen a group this motivated…EVER!!!

I gotta head out – Have a great Thursday!

Stay Healthy,

Matt

Guest Blog Posts

[youtube=http://www.youtube.com/watch?v=KnuCCDZBVes&hl=en&fs=1&]

www.t3chh3lp.com

Thursday Backyard Workout

Thursday morning was awesome - beautiful weather and 25 degrees!

I couldn't say no to a backyard workout.  I've been switching it up lately with some full body workouts.

Here's how it went down:

A1) Walking Kbell Lunges

A2) Assissted Wide-Grip Pull Ups

B1) Romanian Deadlift

B2) Push Press

C1) TRX Low Row

C2) Kbell Power Cleans

C3) TRX Chest Press

35 minutes total - just enough time to get the job done.

Post Workout Snack included blueberries, yogurt, fiber1 cereal and rasberries....mmmm... and some eggs.

I hope everyone's weekend is awesome.  For those of you hitting up Caribanna - Enjoy.

I'm off for the Friday bike ride with Sullee.

Stay Healthy,

Matt

Wednesday night intensity...

Tonight's TMF Bootcamp was super fast-paced.

See below for just how things went down last night.

Round 1 -

Push-Pull Combos - 'serious set'

This was something we'd never done before (awesome challenge)!

Next we had some serious work to do:

Round 2 - (20-10 Tabatas)

A1) High Pull

A2) Jump lunges

4 minute NON STOP Circuit



Finishing Round -

D1) Prisoner Jump Squats

D2) Walking Circle Plank

I hope everyone is doing well!  If you want to see more come out for your FREE WEEK of TMF BOOTCAMP.

Stay Healthy,

Matt