Train Me Fit

TrainMeFit Fitness will help you get into the best shape of your life!

This is our current Group Training Schedule :

	Monday	Tuesday	Wednesday	Thursday	Friday
Morning		6am		6am
Evening	8pm		8pm		6pm

Location - 170 Bovaird Dr. W. (inside Brampton Gymnastics Club)

1 FREE WEEK PASS to Group Training

Includes your choice of 1 Group Training timeslot (i.e. evenings) (*subject to availability*)

$99 For Three WEEKS of TRAINING with the trainer.

Three Week package includes: up to 15 workouts, pre- and post- fitness assessment, and meal plan ($457.00 value)

Expires July 15, 2010

Please Contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it or 416 662 9196 for reservation

*some conditions apply*

We offer One-on-One and Group Training packages.

TrainMeFit Group Training sessions are 50 minutes in length. Essentially TrainMeFit Group Training allows you to split the cost of a personal trainer - making it more affordable for you to get fit. Exercises are chosen specifically to help you lose your excess bodyfat, gain muscle, and get healthier! Our schedule allows you to train 3 times per week. By choosing from either a Mon/Wed/Fr (8pm/8pm/6pm) or Tues/Thurs/Fri (6am/6am/6pm) schedule you can train at your convenience. TrainMeFit Group Training takes place at our indoor location (170 Bovaird Dr. - inside Brampton Gym Club). However - if you have a group that needs to get healthy we can come to you! One of our trainers would be happy to schedule a session at a location of your choice!

What you might see in our garage-style gym: Tire Flipping, Battling Ropes, Resistance Bands, TRX Suspension Trainers, Sledgehammers, and Bodyweight Exercises.

TrainMeFit Personal Training sessions (One-on-One) are 55 minutes in length. The exercises, methods, and equipment will depend on your specific requirements. We are well equipped with a wide variety of equipment, including: stability balls, kettlebells, free weights, resistance bands, and sparring gloves. Clients are encouraged to make use of their own personal fitness equipment. If required, we will bring equipment with us, at no extra charge to the client. These sessions can take place in the gym or at a location of your choice (i.e. home or park).

All sessions are dynamic and fast-paced to maximize your time and results. We have a unique variety of specializations and training methods to help you achieve your goals.

We will help you:

1) lose 3-10 lbs. in your first month of individualized group training *100% Guarantee*

2) Melt away stubborn body fat (i.e. that "muffin top")

3) Increase your muscle mass (without looking like a "bodybuilder")

4) Improve your energy levels and get you back on track for a healthier life.

5) Learn proper strength and interval training techniques.

6) Get motivated and inspired to get active.

Most importantly we will keep you accountable!

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New Rapid Fat Loss Plan

14 Days of Unlimited Bootcamp Personal Training with Meal Plan
$40 Donation to women's shelter is required ($259 value)
Expires February 20th, 2010

it takes time to achieve something great...

So much effort goes into a decade of fitness and lifestyle habits. Everyday we take another step towards a healthier lifestyle. Whether it's another workout or a wise food choice. Each small effort becomes the sum of one large effort. We have to keep chipping away at our big goals - after all most big goal require the same amount of attention as our small goals. Just like the big blockbuster movie Avatar this weekend

(10+ years in the making) our bodies require a ton of effort and work to maintain. Prioritizing your health is super important if you are going to live the best life. Day by day we have to chip away at our health, making our bodies stronger and healthier. Nothing happens overnight, some goals take 10+ years to achieve (just like a Blockbuster movie). And some things like our health require the combined sums of our small efforts - each and everyday. So never back down, don't let your health get away from you and prioritize yourself... Remember, what's more convenient for you?

Friday - at last (and a change)

We've all been there - After a few months of training the results seem to slow down. Pat yourself on the back first of all - cause I'm sure it wasn't easy to start back at it (and stick with it for a few months might I add). You have made a huge change and this is why your body changed. But unless you add another change your body just isn't going to go any further. Seeing the fat melt and the muscles strengthen is an awesome feeling. If you are going to continue to improve your health and appearance you have got to change something else. Start here ---- Your DIET - have you looked at that lately or are you still eating the same food you ate before you started investing time into your body? Nutrition is 80% of the equation. The workout regimen can only take you so far. The next step is to change those eating habits. Your DAY TO DAY ACTIVITY - If you haven't started walking as much as you can and climbing every staircase you see then you are missing out. For the holidays - PARK AS FAR AWAY FROM THE MALL AS POSSIBLE (silly I know, but this stuff adds up). CONDIMENTS - next time you're out and need some food. Maybe the closest resturant is McDonald's. Make it healthy and ditch the sauces This can double the calories in some foods. Have a killer weekend --- watch out for those weekend food traps and keep yourself busy. TrainMeFit...

Weekly Workouts

Hope the weekend went awesome and you are ready to go take on the week. Stay motivated - it is Monday - but Friday will be here in no time :). To get you started this week here are some workouts: Workout #1 A1 Bodyweight Y-Squat / Overhead Squat A2 Chin-Up / Negative Chin-Up B1 Split Squat x 12 reps B2 Overhead Shoulder Press x 12 reps B3 Inverted Row x 12 reps C1 Push-Up x 10 C2 Jump Squats x 10 Workout #2 A1 Barbell Squat x 15 A2 Push-Up (inverted) x 15 B1 Straight Leg Deadlift x 12 B2 Plank x 40sec C1 Dumbbell Row x 15 C2 Side Plank x 25sec/side D1 Mountain Climber x 30 sec D2 Back Plank x 30 sec There you go. Enjoy the day. And yes - there still are 11 spots in the trainmefit Holiday Fat Loss Bootcamp. Stay Healthy - Matt Bradbury

Set the rules

Many of us want to indulge once in a while and with the holiday season upon us we have more and more opportunity to do so. It's totally okay to enjoy yourself - your body and mind do need a break from a strict nutrition regimen (notice I didn't use the D-word). But you have to set the rules. Lay down the ground work now so that when the time comes you will not be tempted. For instance - Christmas day is definitely going to be a cheat day for many of us. Schedule this day now as a cheat day and eat healthy the rest of the time. You should feel GUILT FREE about this. As long as you are working hard toward your goals 80-90% of the time you will have no problem scheduling the odd cheat day. Aim for the days over the holidays when you know you are most likely to break down and indulge. The rest of the time - jump right back on your nutrition regimen and AVOID THE JUNK. Be sure to drink plenty of water and stay focused on the task at hand. If you do "accidently" have a slice of pie - then cut yourself off right there. Jump back on board and forget about it! Keep moving forward and stay healthy, Matt Bradbury P.S. If you're looking for the Holiday Fat-Loss Solution - TrainMeFit has it. Monday, November 30 - January 6, 2010 All the Bootcamp you want for only $150 (regularly $247.50)

My tweets

Check this video out -- Tire Flip, Push, and Carry + Ropes (July 31 Cond. Workout) http://youtu.be/wnvjTLsZULg
#1 snack to avoid for morning fat loss - http://eepurl.com/LWTF
New post over at the blog. Workout in t minus 43 minutes (outdoors - beautiful day for it)
a few quick tips - http://eepurl.com/JEP_
avoiding the summer party disaster - http://eepurl.com/HuGN

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